Who can follow a Keto diet?

As we have just seen, these diets are marked by low carbohydrate intake and increased fat and protein intake. In general terms, the ketogenic diet has its risks and, despite what it may seem, it is not valid or suitable for everyone keto shopping list.

According to our expert nutritionist, Dr. Isabel Jimeno, it is a diet that not everyone can do nor can it be maintained in the long term . The ketogenic diet has been maintained over time because, among other things, "when we enter a phase of ketosis we feel euphoric and in a very positive mood, but nevertheless, to have a balanced and healthy diet we cannot limit food intake for a long time but we must consume everything: fruits, vegetables, proteins... A condition that cannot be skipped, especially those people who have metabolic pathologies, that is, thyroid problems, kidney failure, liver or pancreas. Neither do diabetic patients or patients with eating disorders.

However, it is worth remembering that, before joining the new regimen, it is always advisable to consult with your family doctor or nutritionist. A Bad practice could encourage the development of, for example, type 2 diabetes.

In which cases it is not recommended to adopt the keto diet

For example, if you suffer from any metabolic disease or conditions in the kidney, liver and pancreas, this type of diet that they stimulate ketosis it is not recommended. "Nor should pregnant women, people with eating disorders, or people who suffer from porphyria follow it," adds Clara Llorens. "In addition, due to the complexity of this diet, you should always be advised by a registered nutritionist, who will help you balance it and thus ensure that you cover all your micronutrient intake, which may be at risk due to the limitation of: legumes, fruits and vegetables, in others, and because it would not be correct to base our diet only on foods such as meat, eggs and avocado. Because, for example, a ketogenic diet high in red meat could, in theory, contribute to iron overload in those who are genetically susceptible. "Excess iron has been shown to be implicated in Alzheimer's, heart disease, and colorectal cancer."